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Introduction: The Hyrox event in Glasgow 2024 was an exhilarating display of athleticism, endurance, and determination. For those who participated or watched in awe, it's clear that this isn't just a competition; it's a testament to human strength and resil...

We all want our Gym to represent our personality, style and character yet deliver on functionality. Fitness tiles with design, colour and texture features can enhance space, create zones and inject colour but how do we go about it?  Read up on our tips for deciding on what is ...